AN ESSENTIAL NUTRIENT
B12 is an ‘essential nutrient’, meaning our bodies can’t produce it themselves and we must gain our intake solely through diet. This can be tricky for some as B12 is only found naturally in meat and dairy products save for some fortified foods. Therefore, especially for those following a vegan or vegetarian diet, supplementing can be a useful way to gain B12.
B Vitamins come with a whole host of positive factors. B12 can help maintain normal function for both our nervous and immune systems as well as helping the regular production of red blood cells which help oxygen transportation and heart health. Together, these effects can help contribute to the reduction of tiredness and fatigue.