A RECIPE FOR SUCCESS
Acerola, also known as the 'Barbados Cherry', is a powerful immune booster that contains 30-50 times more vitamin C than an orange. Echinacea, also known as cone?owers, have many bene?ts. Multiple parts of the plant contain compounds such as ?avonoids, polysaccharides, glycoproteins, and volatile oils. Vitamin D3 is an essential component primarily known for the mineralization of bones and teeth. It can regulate the immune system and can be helpful for people with lifestyles which result in reduced exposure to natural sunlight. Aside from being used as an ingredient in meals, Ginger is also known for its potent natural substances like gingerols.Zinc is an essential micro-nutrient that contributes to the normal function of the immune system. Lastly, selenium is a powerful antioxidant that is commonly found in whole foods like broccoli and garlic.
THE IMMUNE SYSTEM
Keeping the body constantly hydrated helps the immune system. Our body needs water to assimilate nutrients and oxygenate the cells. Drinking lots of water also helps to increase our overall well-being. Consuming fruit and vegetables - preferably ones that are in season - allows our body to supply itself with essential nutrients. Carrots, potatoes, tomatoes, artichokes, spinach and pumpkins are natural sources of Vitamin A, used for stimulating the reactions of antibodies. Vitamin C can be found in citrus, kiwi, pineapple, broccoli and chili, while Vitamin E can be found in almonds, hazelnuts and extra virgin olive oil. Furthermore, getting enough hours of sleep and rest is always a great solution to regenerate your body and help maintain a healthy immune system. During nocturnal sleep, our bodies re-store the proteins that are taken during the day so that we can use them when we're awake.