In terms of calcium intake, vegans are (with an average of 550-600 mg daily) well below the intake of vegetarians and omnivores (slightly less than 1000 mg/day on average). Those with a very low calcium intake of less than 500 mg/day have a lower bone density, while vegans with a calcium intake of more than 500 mg daily are in comparable range to vegetarians and omnivores in terms of bone density. It is totally possible to meet daily calcium requirements through a fully plant-based diet, as calcium is present in many plants. But for people with an inadequate diet or the elderly, it may be useful to supplement it.
Colon Care Complex
Type of ingredients:
Psyllium husk powder (Plantago ovata), fennel seed extract (Foeniculum vulgare), capsule shell (hydroxypropyl methylcellulose), cayenne pepper fruit extract (Capsicum annuum), ginger rhizome extract (Zingiber officinale), galangal rhizome extract (Alpinia galanga), Lactobacillus acidophilus
The recommended dose should not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Not suitable for children and adolescents under 18 years. Do not use during pregnancy or breastfeeding. People using medication are advised to consult a doctor before taking the supplement. Keep out of reach of children. Store in a cool, dry and dark place.
Take 2 capsules daily with sufficient food and liquid.
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