MSM (short for methylsulfonylmethane) is an organic sulphur compound found in every cell our our bodies, particularly concentrated in our joints, skin, hair and nails. Extremely versatile, the ?ne powder can be mixed into juices, smoothies or simply taken with water. It can be taken as capsules or even used as bath salts.
The body consists of 0.2% sulphur, 5 times more than magnesium and 40 times more than iron. Ensuring we get enough can help the body to better perform joint repairs, soothing aches and pains (especially in knees and hips) and assist cells to develop, leading to improved hair & nail growth. This also can give plusher, clearer skin in general as well as helping conditions such as acne. It’s also been reported to help hayfever sufferers and allergies in general.