Iodine is a nutrient present and essential in all cells and organs within our body and is particularly important in regulating the thyroid gland. It also helps maintain our skin, nervous system, helps with cognitive function and helps growth in children. With lifestyle choices like veganism being less iodine-rich, it can be difficult to consume enough iodine through diet alone.
The NHS advises that we need 140mcg Iodine a day, meaning more can cause further thyroid problems. Many other ›protects contain dangerously high levels, such as those with up to 500 mg of kelp. By including 100 mcg of iodine in each capsule, you can control your dosage depending on your personal dietary requirements. With 154 mg sea kelp and 100 mcg of active iodine per capsule, each capsule provides you with 67% of your recommended daily iodine intake.