The vegan and gluten-free recipe for Pumpkin Pie

23.09.2019 14:02

pumpkin-pie-uk

 

One of the most delicious and simple recipes in American cuisine is the classic pumpkin pie.

 

It is usually prepared on Thanksgiving Day, which falls on the fourth Thursday of November, when the American people take the opportunity to spend time with family and friends to forgive and thank each other before beginning a new year. However, this pumpkin pie is already on the American tables for the most monstrous night of the year: Halloween!

 

As a typical autumn dessert, pumpkin pie goes very well with a spicy blend that enhances its taste and flavour. The most commonly used flavours to enrich the dessert are: nutmeg, ginger and cinnamon.

 

What better way to celebrate the beginning of autumn than with a recipe based on pumpkin, the legitimate plant symbol of this season?

 

We leave you to our vegan and gluten-free recipe. No butter or margarine!

 

Pumpkin pie

 

Total time (preparation and cooking): 60 minutes

 

Serving size: 10 people

 

Difficulty: easy

 

Ingredients :

 

For the base:

 

140 g almond flour

40 g oats

30 g coconut oil

2 teaspoons of chia seeds

2 tablespoons of water

 

For the filling:

 

130 g cashew nuts

400 g pumpkin puree

160 g maple syrup

250 ml vegetable milk

3 tablespoons cornstarch

Cinnamon, ginger and nutmeg to your taste.

 

Procedure :

 

Immerse the cashews in warm water for at least 20 minutes.

Mix all the ingredients for the crust with a food processor and put the dough in the refrigerator. Do the same with the ingredients of the filling until the dough is homogeneous.

Take a cake pan and create a base by crushing the dough for the crust. Cover with the filling.

Bake for 30 minutes, covering the cake pan with plastic wrap, then bake for 10 minutes without the plastic wrap.

Let cool in the refrigerator for a few hours before serving.

 

Printable recipe:

 

pumpkin-pie-recipe-uk



 
28.05.2020 16:20
Our Natural Magnesium: The All-Rounder Mineral for Our Health
A sufficient supply of magnesium is crucial – for muscle function, energy and the nervous system. Our natural magnesium supplement provides magnesium sustainably sourced from the clean waters off the Irish coast.
28.05.2020 16:07
Our Natural B Vitamins: Don’t worry – B Happy
B vitamins are water-soluble, essential nutrients that have a variety of synergistic functions. Compared to synthetic vitamin B products, our B vitamin complex contains all 8 B vitamins naturally sourced from quinoa seed extract.
28.05.2020 15:35
Our new product line: Vitamins and Minerals from Nature
Good dietary supplements should provide the highest possible quality micronutrients in sufficient quantities. That is why we have developed our Vegavero Natural line, which includes vitamins and minerals of purely natural origin. 
30.04.2020 14:41
Vegavero Sport: For the responsible Athlete
Starting an exercise regimen can be intimidating – even more so the search for a sports product specifically designed to meet one’s needs and fitness goals. We totally understand, which is why we have developed our Vegavero Sport Line including products that specifically focus on the different needs of physically active people.

Please login to comment.