The vegan and gluten-free recipe for Pumpkin Pie

23.09.2019 14:02

pumpkin-pie-uk

 

One of the most delicious and simple recipes in American cuisine is the classic pumpkin pie.

 

It is usually prepared on Thanksgiving Day, which falls on the fourth Thursday of November, when the American people take the opportunity to spend time with family and friends to forgive and thank each other before beginning a new year. However, this pumpkin pie is already on the American tables for the most monstrous night of the year: Halloween!

 

As a typical autumn dessert, pumpkin pie goes very well with a spicy blend that enhances its taste and flavour. The most commonly used flavours to enrich the dessert are: nutmeg, ginger and cinnamon.

 

What better way to celebrate the beginning of autumn than with a recipe based on pumpkin, the legitimate plant symbol of this season?

 

We leave you to our vegan and gluten-free recipe. No butter or margarine!

 

Pumpkin pie

 

Total time (preparation and cooking): 60 minutes

 

Serving size: 10 people

 

Difficulty: easy

 

Ingredients :

 

For the base:

 

140 g almond flour

40 g oats

30 g coconut oil

2 teaspoons of chia seeds

2 tablespoons of water

 

For the filling:

 

130 g cashew nuts

400 g pumpkin puree

160 g maple syrup

250 ml vegetable milk

3 tablespoons cornstarch

Cinnamon, ginger and nutmeg to your taste.

 

Procedure :

 

Immerse the cashews in warm water for at least 20 minutes.

Mix all the ingredients for the crust with a food processor and put the dough in the refrigerator. Do the same with the ingredients of the filling until the dough is homogeneous.

Take a cake pan and create a base by crushing the dough for the crust. Cover with the filling.

Bake for 30 minutes, covering the cake pan with plastic wrap, then bake for 10 minutes without the plastic wrap.

Let cool in the refrigerator for a few hours before serving.

 

Printable recipe:

 

pumpkin-pie-recipe-uk



 
24.01.2020 09:12
Hormonal Imbalance: 8 symptoms to be aware of
hormonal imbalances are sometimes completely physiological – for example, they can occur during puberty, menstruation or the menopause - yet these can have considerable consequences on women’s health and well-being. Although we know that there could be an imbalance in our hormones, it’s not always easy to understand what the particular cause of the imbalance is.
10.01.2020 15:17
Female Hormones & Their Functions
Hormones play a fundamental role in our reproductive development. That is why it's important to know them and understand their function. We often experience side effects such as acne, mood swings, fatigue, weight fluctuation, as a result of hormonal imbalance.
22.11.2019 09:19
Recipe: Vegan Pumpkin Gnocchi
With the end of pumpkin season approaching, what better way to enjoy the winter than with a warm, comforting plate of pumpkin gnocchi? Of course, as with all our recipes, it is completely vegan and contains no animal products.
22.11.2019 08:14
Cosmetic Ingredients to Avoid
Facial creams, deodorants, toothpaste, shampoo, perfumes, aftershave and soaps. Have you ever thought about how many cosmetic products you use per day? How much do you really know about what you're applying to your skin and body?

Please login to comment.