Our Pre Workout Mix combines instant BCAA (L-Leucine, L-Isoleucine and L-Valine) and other essential amino acids (L-Lysine, L-Phenylalanine, L-Tryptophan, L-Treonine and L-Methionine), L-Arginine AAKG, L-Citrulline Malate, Beta-Alanine, Guarana Caffeine and Rhodiola Rosea and B Vitamins (B3, B6 and B12).
BCAAs are important for muscle regeneration and maintenance. 35% of the proteins in muscles are BCAAs. These amino acids go directly to the muscles and quickly work as “fuel” for the body, which is crucial to help strengthen, build and repair muscle tissue.
L-Arginine is a proteinogenic amino acid, which is of great importance for muscle building. It’s involved in several body processes, but it particularly promotes the formation of nitric oxide (N.O) which contributes to vasodilatation and improves circulation, allowing a rapid flow of nutrients to the muscles. This promotes muscle pump and power during training and more energy.
L-Citrulline is a non-essential amino acid precursor to arginine and nitric oxide, therefore fundamental for muscle mass growth and strength. It improves endurance sports performance and accelerates muscle recovery from intense workouts.
Beta Alanine is important because when you train, especially when practicing short but high intensity sports activities. You tend to accumulate a greater amount of lactic acid: a toxic compound produced by anaerobic muscle activity, linked to the onset of muscle fatigue. Beta Alanine acts as a muscle recuperator, delaying the sensation of fatigue and accelerating recovery after training.
Furthermore, we include naturally sourced caffeine from Guarana and Rhodiola Rosea and group B vitamins (B3, B6 and B12) for their effects on energy metabolism, thus providing a plus of energy that can optimize performance and reduce fatigue.