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Nutrition & Health
Entries 1 – 10 of 29
Joint health is one of those things people become more and more concerned about when reaching a certain age. But that may actually be too late. When symptoms kick in, a lot of damage
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When Swedish chemist Jöns Jacob Berzelius discovered selenium in 1817, he most likely was not aware that the element is vital to our health. After all, he stumbled across selenium while
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When historians think of "Iron and Blood", they think of the famous, very martial speech of Otto von Bismarck, which he gave before the Budget Commission of the Prussian House of
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Every one of us has experienced it: during a peaceful good night’s sleep you suddenly wake up because of your leg muscles cramping up. People who go through this on a regular basis may
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Everybody – or at least every woman – is familiar with biotin and folic acid and especially vegans and vegetarians don’t get around cobalamin, better known as Vitamin B12. What many
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Everyone knows: without vitamins and minerals you cannot survive - and even a seemingly small deficiency can have noticeable consequences for our health. Actually, one should correctly
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As we get older, many natural changes occur in the body. Bones begin to weaken, we lose muscle mass, hormone levels drop, and we have greater difficulty absorbing certain nutrients,
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Cystitis: how to get rid of it in a few simple steps
A burning sensation while urinating, the frequent urge to go to the bathroom and even blood in urine can be signs of a urinary
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Osteoporosis is a serious bone disease which is marked by the loss of bone mass. It results in bone fractures, limited mobility and the need of permanent care from others. More than 200
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Ashwagandha is one of the best known traditional medicinal plants in Ayurvedic medicine which has recently become more popular in western cultures too. And with good reason: the ‘sleeping
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