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  When it comes to health, most of us think of nutrition and fitness. What we often forget, however, is sleep, even though we spend a good third of our lives sleeping. This is a good more ...

  We all know well how essential vitamin D is for our bones. We also recognize the importance of vitamin C. But what is it about that dubious vitamin K? Actually, it is more vital to our more ...

  Vitamin B12 is one of the essential vitamins that we need to take in through our food, as our body is not able to synthesise it itself. Nevertheless, it can be stored in the body for more ...

Food supplements, dietary supplements, whatever we call them, are just that – a food. Or, at least, something that we put in our bodies with the aim of bettering ourselves in a certain way. Because more ...