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  Most of us are used to store food in the fridge randomly ... The first item out of the bag goes first in the fridge. Tomatoes in the lower compartment, potatoes in the door, cheese more ...

   Living at an accelerated pace, consuming processed foods, the lack of time and of nutriotional information can lead us to give little care to our nutrition, making us forget the more ...

  When it comes to health, most of us think of nutrition and fitness. What we often forget, however, is sleep, even though we spend a good third of our lives sleeping. This is a good more ...

  We all know well how essential vitamin D is for our bones. We also recognize the importance of vitamin C. But what is it about that dubious vitamin K? Actually, it is more vital to our more ...

  Vitamin B12 is one of the essential vitamins that we need to take in through our food, as our body is not able to synthesise it itself. Nevertheless, it can be stored in the body for more ...

Food supplements, dietary supplements, whatever we call them, are just that – a food. Or, at least, something that we put in our bodies with the aim of bettering ourselves in a certain way. Because more ...