A key mineral, Magnesium has been proven to contribute to the reduction of tiredness and the balance of electrolytes in our bodies. It also helps maintain normal muscle function and bone health, which can help with cramps and aches & pains. It also helps in maintaining normal psychological function, protein synthesis as well as cell division which is crucial for growth and repair.
Potassium also contributes to the body’s handling of the nervous system along with muscle function. It also has been shown to help maintain normal blood pressure levels which are crucial to overall health, especially as we get older.
Keeping normal levels of both these minerals is crucial. Due to the focus on energy, athletes can also find this supplement beneficial as a reduction in tiredness may improve performance and stamina in physical activity. It is especially important for athletes because they lose electrolytes through sweat and can reintroduce those electrolytes through Magnesium and Potassium.