10 tips for healthy bones
Often, simple lifestyle changes – especially with regards to diet and exercise - can prevent the development of osteoporosis. We have looked into various scientific studies on bone health and have taken the most interesting and effective factors for you t
Ashwagandha – effects and functions of the ayurvedic super plant
Ashwagandha is one of the best known traditional medicinal plants in Ayurvedic medicine. It's attributed with various health-promoting properties that have already been investigated in many scientific studies.
Ayurvedic Medicine: What is it and how can it help you?
Ayurveda is one of the oldest medicines, with more than 5000 years of antiquity, which has come to conquer the diverse corners of the world with its’ wisdom. Don’t you know what it is? Discover more about it here...
Hormonal Imbalance: 8 symptoms to be aware of
hormonal imbalances are sometimes completely physiological – for example, they can occur during puberty, menstruation or the menopause - yet these can have considerable consequences on women’s health and well-being. Although we know that there could be an imbalance in our hormones, it’s not always easy to understand what the particular cause of the imbalance is.